Are you experiencing heightened anxiety, paranoia, nausea, fast heart rate, and hallucinations after consuming weed? Then you have probably overdosed. Realizing that you have taken too much marijuana is probably every cannabis enthusiast’s greatest fear. This can happen due to many factors such as overconsuming edibles due to late onset of effects, trying out concentrates without having proper knowledge on their levels of potency, going the extra mile to impress friends, and many other factors. If you find yourself in this situation, do not fret. Here are 5 tricks to help you sober up…
1. Relax and Avoid Panicking
Have you ever heard of any fatal cannabis overdoses? The answer is NO. That’s because the effects you are experiencing are as worst as they can get. These effects will peak for 30 minutes to two hours, and afterward, you will feel better. Panicking will only make things worse. The best thing is to relax and wait for the effects to subside. Everything will be okay soon.
2. Fluids are your Friends
Some of the effects of cannabis consumption are dry mouth and eyes. A cold glass of water is an ideal fluid to consume because it serves two purposes. First, it wards off the dryness of the eyes and mouth, and secondly, it helps you keep your mind from the ‘high.’ Other beverages are also encouraged except alcohol and any drink that contains caffeine.
Some people also find consuming snacks like nuts, potato chips, and fruits comforting. The act of picking the snacks, chewing, and swallowing helps connect the mind and body.
3. If you are at Home, Take a Shower or a Bath
A cold or slightly warm shower is guaranteed to knock you back to reality and lower your heart rate. Alternatively, if you can run a warm bath to keep you relaxed until the effects phase out.
4. Turn your Focus on Distracting Activities
Engage in familiar activities that will distract you from the feelings you are experiencing. Some ideas include;
- Watching a movie
- Listening to your favorite music album
- Familiar physical activities like dancing or yoga
- Taking a walk
- Talking to friends
- Playing a video game
5. Chew Black Peppercorns or Lemons
Terpenes, which can be found in cannabis and a variety of other plants, play a significant role in enhancing or lowering a psychoactive experience. If you are experiencing heightened anxiety, stress, and disorientation, terpenes such as limonene, pinene, and caryophyllene can be of great help. They will help keep you alert and lower stress and anxiety. These terpenes can be found in black pepper and lemons and are considered highly therapeutic.
The ideas above can help you sober up when you are too high on marijuana. Throughout the whole process, it is essential to remember to stay calm and relaxed. Panicking only adds to the fear and anxiety. Within a few hours, the high will subside, and everything will be back to normal. Other notable ways to help you sober up are taking CBD to counter the effects of THC, taking Ibuprofen, or call a friend to assure you that everything will be okay. Once the effects subside, take note of the dosage you took to understand the limit.
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